Powerhouse
November 5th, 2008 at 03:21am
Under Pilates Books
Pilates for the Dressage Rider
In this beautiful new book, dressage rider and Level 2 Pilates Instructor Janice Dulak has compiled a program of Pilates exercises specifically designed to help the dressage rider enhance her ability for success in dressage. While they use different terms, both Pilates and dressage share an emphasis on [...]
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Tags: Admiration, Core Strength, Dressage Rider, Good Posture, Horses, Janice, Muscle Flexibility, Open Leg, Pilates Exercises, Pilates for the Dressage Rider, Posture, Powerhouse, Sport, Torso
By Carol
October 4th, 2008 at 07:01am
Under Winsor Pilates
Winsor 4 DVD Pack Ab Sculpt BunThigh Upper Advanced
Winsor Pilates 4 DVD set
Ab Sculpting DVD works on your “POWERHOUSE” muscles in your midsection - to give you the flatter, defined stomach you’re looking for.Learn how every exercise that you do starts from the center of your body. Combined [...]
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Tags: Ab Sculpting, Body Sculpt, Bun, Bunthigh, Inner Thighs, Midsection, Outer Thighs, Powerhouse, Scissors, Winsor Pilates
By Carol
September 25th, 2008 at 09:29am
Under Pilates DVD
Pilates Beginning Mat Workout
Pilates is a full-body conditioning exercise program that uses a series of machines and exercises. It works the entire body, both the right and left sides, in unison. It focuses primarily on what Joseph Pilates called the “powerhouse,” the group of muscles that begins two inches above and [...]
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Tags: Alignment, Ana Caban, Body Conditioning Exercise, Buttocks, Corset, Energy Boost, Exercise Program, Inclusion, Joseph Pilates, Muscles, Navel, Pilates Exercises, Pilates Workout, Powerhouse
By Carol
