Posture
November 5th, 2008 at 03:21am
Under Pilates Books
Pilates for the Dressage Rider
In this beautiful new book, dressage rider and Level 2 Pilates Instructor Janice Dulak has compiled a program of Pilates exercises specifically designed to help the dressage rider enhance her ability for success in dressage. While they use different terms, both Pilates and dressage share an emphasis on [...]
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Tags: Admiration, Core Strength, Dressage Rider, Good Posture, Horses, Janice, Muscle Flexibility, Open Leg, Pilates Exercises, Pilates for the Dressage Rider, Posture, Powerhouse, Sport, Torso
By Carol
October 29th, 2008 at 10:01pm
Under Pilates Books
Osteopilates Increase Bone Density Reduce Fracture Risk Look and Feel Great
OsteoPilates recognizes that exercise is only one part of a four-part treatment plan that will build bone density, reduce fracture risk, and improve health for people who suffer from osteoporosis or are at risk for developing this condition. The four-part plan, presented in this [...]
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Tags: Bone Fracture, Diet Medication, Exercise Program, Fracture Risk, Good Posture, Increase Bone Density, Osteopilates, Osteoporosis, Osteoporosis Risk, Posture, Rockette, Yoga Students, Yoga Teacher
By Carol
October 12th, 2008 at 10:01pm
Under Pilates Books
The Pilates Deck
Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you’ll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, The Pilates Deck makes working out easy by incorporating mat exercises that progress from preparatory movements to [...]
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Tags: Busy Schedule, Card Deck, Decks, Exercise Cards, Exercise Number, Flexible Body, Good Posture, Joseph Pilates, Little Ones, Mat Exercises, Muscles, Pilates Classes, Pilates Deck, Pilates Exercise, Posture, Preparatory Movements, Sequences, Socks, Work Outs
By Carol
September 23rd, 2008 at 12:38pm
Under Pilates DVD
Hit the Spot Pilates
In Hit The Spot - Pilates Denise Austin America’s favorite fitness expert has designed a series of workouts that let you target specific areas of your body all with a Pilates to trim shape and tone the areas of your body that need it most. Denise’s program allows you to [...]
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Tags: 10 Minute Workouts, Buns, Buttocks, Denise Austin, Exercise Routines, Exercises, Health Fitness, Hips Thighs, Muscles, Pilates, Posture, Shape, Waist Line
By Carol
