Pilates Workout
December 7th, 2008 at 08:41am
Under Pilates Books
Pilates on the Ball A Comprehensive Book and DVD Workout
Features a 45-minute DVD and the bestselling book Pilates on the Ball
• Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book
• The book Pilates on the Ball has sold 90,000 copies since October 2001
In her [...]
Continue Reading Pilates on the Ball Workout
Tags: Athletic Performance, Colleen Craig, Exercise Ball, Exercises, Fitness, Lean Muscles, Low Impact, Pilates Workout, Swiss Ball
By Carol
December 2nd, 2008 at 01:48pm
Under Winsor Pilates
Winsor Pilates Lot of 7 VHS Tapes 20 Minute Workout Basics Step By Step Accelerated Body Sculpting Ab Sculpting Buns and Thighs Sculpting Upper Body Sculptiing Advanced Body Slimming
Winsor Pilates Lot of 7 VHS Tapes (20 Minute Workout - Basics Step-By-Step - [...]
Continue Reading Winsor Pilates 20 Minute Workout
Tags: 20 Minute Workout, Ab Sculpting, Amp, Body Sculpting, Buns And Thighs, Pilates Workout, Winsor Pilates
By Carol
October 27th, 2008 at 05:03pm
Under Pilates DVD
10 Minute Solution Pilates Perfect Body
No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we’ve developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer [...]
Continue Reading 10 Minute Solution Pilates Perfect Body
Tags: 10 Minute Solution Pilates Perfect Body, Body Workout, Fluid Motion, Pilates Body, Pilates Exercises, Pilates Moves, Pilates Workout, Sexy Curves
By Carol
October 25th, 2008 at 07:31pm
Under Pilates
STOTT PILATES Basic Pilates DVD
The STOTT PILATES? Basic Pilates DVD is part of the At Home Pilates Express video series and is ideal for home exercisers and for instructors looking for new programming ideas.
Basic Pilates DVD
Workout Time - 28 min
Difficulty 1
Moira guides you through key strengthening and stretching exercises that prepare you [...]
Continue Reading STOTT PILATES - Basic Pilates DVD
Tags: Breathing Exercises, Deep Sense, Home Exercisers, Moira, Pilates Workout, Relaxation, Release Tension, Stott Pilates, Stretching Exercises, Torso, Video Series, Workout Time
By Carol
October 23rd, 2008 at 10:01pm
Under Pilates Books
Ellie Hermans Pilates Cadillac
This book covers classical repertoire on the Pilates Cadillac as well as some originale exercises developed by Ellie Herman and her instructors over the last twenty years. For the complete Cadillac repertoire, buy Ellie Herman’s Pilates Springboard book to cover the roll back bar, arm springs and leg springs.
User Ratings and Reviews
5 [...]
Continue Reading Ellie Hermans Pilates Cadillac
Tags: Cadillac, Classical Repertoire, Ellie Herman, Ellie Hermans Pilates Cadillac, Hermans, Pilates Exercises, Pilates Workout, Springboard, Trapeze, Workout Exercises
By Carol
October 21st, 2008 at 05:57pm
Under Stott Pilates
Stott Pilates At Home SPX Reformer
Introducing the STOTT PILATES ST-01050 SPX Reformer Package Pilates Exercise Equipment - Silver - 97 in., featured in our Conditioning_and_Low Impact department. This product generally ships within 10 business day(s) from Scarborough, Ontario, Canada, and weighs 190 pound(s). Building strength without bulk is the ultimate goal of the At Home [...]
Continue Reading Stott Pilates At Home SPX Reformer
Tags: Exercise Challenge, Exercise Equipment, Foot Bar, Loop Straps, Pilates Equipment, Pilates Exercise, Pilates Workout, Soft Foot, Spx, Stott Pilates Reformer, Workout Options
By Carol
October 17th, 2008 at 02:01pm
Under Pilates Books
Ellie Hermans Pilates Wunda Chair
A manual for the Wunda Chair. This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficionados who want a deeper understanding of their own practice. The book takes you through the classic Wunda Chair repertoire as well as introducing original exercises devloped by Ellie Herman [...]
Continue Reading Ellie Hermans Pilates Wunda Chair
Tags: Combo Chair, Deeper Understanding, Ellie Herman, Exercises, Fitness Professionals, Hermans, Nutshell, Pilates Instruction, Pilates Instructors, Pilates Training, Pilates Workout, Pilates Wunda Chair, Rehab
By Carol
October 8th, 2008 at 05:15pm
Under Stott Pilates
STOTT PILATES Sunrise Workout
TheSTOTT PILATES? Sunrise Workout DVDis part of the At Home Pilates Express video series and is ideal for home exercisers and for instructors looking for new programming ideas.
Sunrise Workout DVD
Workout Time - 26 min
Difficulty 1
Start your day with this invigorating program that works your arms, legs and torso. In [...]
Continue Reading STOTT PILATES Sunrise Workout
Tags: Body Workout, Breathing Exercises, Circulation, Deep Sense, Home Exercisers, Moira, Muscles, Pilates Workout, Relaxation, Release Tension, Stott Pilates, Stretching Exercises, sunrise workout
By Carol
October 6th, 2008 at 03:14pm
Under Pilates DVD
Zone Pilates Zone Pilates Mat Workout DVD Version As Seen On TV
Zone Pilates is a new revolutionary approach to Pilates that is easier, more effective, and will give you results in less time than just regular Pilates. Zone Pilates divides your body into 3 target areas (upper, middle, and lower body). Zone Pilates [...]
Continue Reading Zone Pilates Mat Workout DVD - As Seen On TV
Tags: Body Zone, Buns, Dvd Zone, Muscles, Pilates Mat, Pilates Workout, Resistance, Sculptor, Targets, Thighs, Tv New, Zone Pilates
By Carol
September 29th, 2008 at 08:05pm
Under Pilates DVD
10 Minute Solution Pilates on the Ball
No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim tone and tighten your whole [...]
Continue Reading 10 Minute Solution Pilates on the Ball
Tags: Abs, Cues, Elegance, Exercise Routines, Flexibility, Harmony, Intermediates, Pilates Instructors, Pilates Workout, Slim Tone, Workouts
By Carol
