Pilates Method
November 26th, 2008 at 06:01am
Under Pilates Books
The Complete Book of Pilates for Men The Lifetime Plan for Strength Power and Peak Performance
A comprehensive, take-anywhere exercise program designed to improve men’s strength, flexibility, balance, and posture
Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older [...]
Continue Reading The Complete Book of Pilates for Men
Tags: Abdominals, Exercise Mat, Exercise Program, Female Bodies, Golf Game, Joseph Pilates, Lifetime Plan, Lower Back Muscles, Mat Exercises, Peak Performance, Pilates Instructor, Pilates Method, Professional Athletes
By Carol
November 1st, 2008 at 02:01pm
Under Pilates Books
Abs on the Ball A Pilates Approach to Building Superb Abdominals
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.
Offers a 10-minute and 20-minute workout for all levels of fitness.
Shows how the mobility of the ball targets underutilized muscles.
Shows how traditional sit-ups and “ab” [...]
Continue Reading Abs on the Ball - A Pilates Approach to Building Superb Abdominals
Tags: Ab Machines, Abdominal Exercises, Abdominal Muscle, Abdominal Muscles, Abdominal Strength, Abs on the Ball, Body Strength, Colleen Craig, Curls, Lower Back Pain, Minute Workout, Neck Tension, Physical Therapists, Pilates Method, Sit Ups, Workout Exercises
By Carol
September 27th, 2008 at 08:41am
Under Pilates Books
The Pilates Body The Ultimate At Home Guide to Strengthening Lengthening and Toning Your Body Without Machines
Thin-but-fit supermodels like Amber Valletta and Shalom Harlow and actresses like Ally McBeal’s Courtney Thorne-Smith and Liv Tyler swear by Pilates workouts to keep their figures toned and flexible. The Pilates Body [...]
Continue Reading The Pilates Body The Ultimate At Home Guide
Tags: Abdominals, Ally Mcbeal, Amber Valletta, Brooke Siler, Courtney Thorne Smith, Exercise Mat, Fitness Goals, Fitness Program, Joseph Pilates, Liv Tyler, Lower Back Pain, Pilates Body, Pilates Method, Pilates Studios, Proper Alignment, Romana Kryzanowska, Shalom Harlow, Toning Your Body
By Carol
September 24th, 2008 at 03:21am
Under Pilates Books
Pilates for Dummies
Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises [...]
Continue Reading Pilates for Dummies
Tags: Body Awareness, Chronic Stress, Elements Of Yoga, Ellie Herman, Fitness Goals, Fitness Program, Muscle Tone, Pilates Equipment, Pilates Exercise, Pilates Exercises, Pilates Method, Pilates Trainer, Tight Buns
By Carol
September 20th, 2008 at 02:20pm
Under Pilates Books
The Pilates Method of Physical and Mental Conditioning
No other exercise system has transformed the American fitness scene as irresistibly as the Pilates method?a group of unique movements that creates a remarkable change in the way you look, feel, and think. First developed by Joseph Pilates ninety years ago and known for decades only to a [...]
Continue Reading The Pilates Method of Physical and Mental Conditioning
Tags: Exercise System, Fit Body, Fitness Scene, Joseph Pilates, Lithe Body, Pilates Books, Pilates Method, Proper Breathing, Relaxation
By Carol
