Pilates Exercises
December 17th, 2008 at 03:21am
Under Pilates Books
Ellie Hermans Pilates Props Workbook Illustrated Step by Step Guide
Pilates is one of the fastest growing exercise trends. Now Ellie Herman, a renowned Pilates instructor and author, shows how to make Pilates more interesting and enjoyable. In this book, she introduces the reader to popular workout accessories that expand and amplify Pilates matwork exercises.
This [...]
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Tags: Core Stability, Ellie Herman, Foam Roller, Full Body Workout, Magic Circles, Matwork, Pilate, Pilates Exercises, Pilates Instructor, Props, Tone Arms, Workout Accessories, Workouts
By Carol
November 29th, 2008 at 01:57am
Under Stott Pilates
Stott Pilates Express Pilates Mat DVD Gift Pack Blue Mat
Our top of the line ribbed Pilates Express Mat is designed especially for pilates exercises - extra thick to protect the spine. Integrated velcro straps allow you to just roll and go! Available in blue and green.
Gift Pack includes full-length SUNRISE WORKOUT DVD (French and [...]
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Tags: Flat Mat, Pilates Exercises, Stott Pilates, Workout
By Carol
November 5th, 2008 at 03:21am
Under Pilates Books
Pilates for the Dressage Rider
In this beautiful new book, dressage rider and Level 2 Pilates Instructor Janice Dulak has compiled a program of Pilates exercises specifically designed to help the dressage rider enhance her ability for success in dressage. While they use different terms, both Pilates and dressage share an emphasis on [...]
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Tags: Admiration, Core Strength, Dressage Rider, Good Posture, Horses, Janice, Muscle Flexibility, Open Leg, Pilates Exercises, Pilates for the Dressage Rider, Posture, Powerhouse, Sport, Torso
By Carol
October 27th, 2008 at 05:03pm
Under Pilates DVD
10 Minute Solution Pilates Perfect Body
No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we’ve developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer [...]
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Tags: 10 Minute Solution Pilates Perfect Body, Body Workout, Fluid Motion, Pilates Body, Pilates Exercises, Pilates Moves, Pilates Workout, Sexy Curves
By Carol
October 23rd, 2008 at 10:01pm
Under Pilates Books
Ellie Hermans Pilates Cadillac
This book covers classical repertoire on the Pilates Cadillac as well as some originale exercises developed by Ellie Herman and her instructors over the last twenty years. For the complete Cadillac repertoire, buy Ellie Herman’s Pilates Springboard book to cover the roll back bar, arm springs and leg springs.
User Ratings and Reviews
5 [...]
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Tags: Cadillac, Classical Repertoire, Ellie Herman, Ellie Hermans Pilates Cadillac, Hermans, Pilates Exercises, Pilates Workout, Springboard, Trapeze, Workout Exercises
By Carol
October 13th, 2008 at 11:21am
Under Pilates Books
Standing Pilates Strengthen and Tone Your Body Wherever You Are
Perform Pilates postures just about anywhere– and get faster results!
Joseph Pilates’s revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you [...]
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Tags: Body Fitness, Exercise Video, Fitness Goals, Fitness Professionals, Floor Exercises, Joan Breibart, Joseph Pilates, Pilates Exercise, Pilates Exercises, Pilates Instructors, Postures, Revolutionary Methods, Workout Gear
By Carol
October 7th, 2008 at 06:01am
Under Pilates Books
Ellie Hermans Pilates Workbook on the Ball Illustrated Step by Step Guide
Ellie Herman’s Pilates Workbook on the Ball shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for physical therapy patients, the ball is a low-impact, high-intensity fitness tool that [...]
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Tags: Aerobics, Certified Pilates Instructor, Ellie Herman, Exercise Routines, Fitness Tool, Flat Binding, Joseph Pilates, Low Impact, Physical Therapy Patients, Physioball, Pilates Classes, Pilates Exercises, Pilates Matwork, Pilates Technique, Workouts
By Carol
October 3rd, 2008 at 11:01am
Under Pilates DVD
Crunch Super SlimDown Pilates Yoga Blend
Certified Pilates and fitness instructor Ellen Barrett presents a workout combining yoga moves with Pilates exercises to help tone, strengthen, and burn calories.
Genre: Exercise/Fitness
Rating: NR
Release Date: 7-FEB-2006
Media Type: DVD
User Ratings and Reviews
5 Stars Love It!!!!
This dvd is an excellent workout. Although it never leaves me [...]
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Tags: Arms And Legs, Calories, Cool Down, Crunch, Exercise Fitness, Pettinato, Pilates Exercises, Pilates Yoga, Stetches, Workout, Yoga Dvd, Yoga Exercises, Yoga Instructor, Yoga Moves
By Carol
October 1st, 2008 at 03:10am
Under Pilates DVD
10 Minute Solution Slim and Sculpt Pilates
Efficient effective Pilates exercises that focus on getting that sculpted look are contained on this program. Each workout is only 10 minutes long so finding time is no longer an issue to get a health club-quality Pilates session.
User Ratings and Reviews
5 Stars Great product
I enjoyed this DVD. [...]
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Tags: Health Club, pilates at home, Pilates Exercises, Pilates Video, Sculpt, Workout
By Carol
September 25th, 2008 at 09:29am
Under Pilates DVD
Pilates Beginning Mat Workout
Pilates is a full-body conditioning exercise program that uses a series of machines and exercises. It works the entire body, both the right and left sides, in unison. It focuses primarily on what Joseph Pilates called the “powerhouse,” the group of muscles that begins two inches above and [...]
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Tags: Alignment, Ana Caban, Body Conditioning Exercise, Buttocks, Corset, Energy Boost, Exercise Program, Inclusion, Joseph Pilates, Muscles, Navel, Pilates Exercises, Pilates Workout, Powerhouse
By Carol
