Muscles
November 3rd, 2008 at 02:01pm
Under Pilates Books
The Pilates Back Book Heal Neck Back and Shoulder Pain With Easy Pilates Stretches
The Pilates craze has swept the nation, and everyone from celebrities to college students to homemakers are in on it. They know that Pilates can grant tremendous fitness benefits, that it can stretch and tone and strengthen, and that [...]
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Tags: Back Pain, Body In Motion, Celebrities, Chronic Neck, Fitness Benefits, Fundamental Principles, Introductory Exercises, Muscles, Pilates Body, Shoulder Pain, Spine, The Pilates Back Book
By Carol
October 19th, 2008 at 01:00pm
Under Stott Pilates
Stott Pilates Fitness Circle Pro 12 inches
The original, sprung-steel Fitness Circle Pro is the best choice for studios and group exercise classes, featuring firm resistance and molded latex-free grips.??Can also be used to help maintain proper alignment and to increase proprioceptive awareness.?
The Fitness Circle resistance ring develops flexibility and torso stability, while targeting and [...]
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Tags: Abduction And Adduction, Best Choice, Exercises, Flexibility, Group Exercise Classes, Latex, Legs, Muscles, Pro Fitness, Proper Alignment, Resistance, Shape, Steel Bands, Steel Fitness, Stott Pilates Fitness Circle, Torso
By Carol
October 12th, 2008 at 10:01pm
Under Pilates Books
The Pilates Deck
Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you’ll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, The Pilates Deck makes working out easy by incorporating mat exercises that progress from preparatory movements to [...]
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Tags: Busy Schedule, Card Deck, Decks, Exercise Cards, Exercise Number, Flexible Body, Good Posture, Joseph Pilates, Little Ones, Mat Exercises, Muscles, Pilates Classes, Pilates Deck, Pilates Exercise, Posture, Preparatory Movements, Sequences, Socks, Work Outs
By Carol
October 8th, 2008 at 05:15pm
Under Stott Pilates
STOTT PILATES Sunrise Workout
TheSTOTT PILATES? Sunrise Workout DVDis part of the At Home Pilates Express video series and is ideal for home exercisers and for instructors looking for new programming ideas.
Sunrise Workout DVD
Workout Time - 26 min
Difficulty 1
Start your day with this invigorating program that works your arms, legs and torso. In [...]
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Tags: Body Workout, Breathing Exercises, Circulation, Deep Sense, Home Exercisers, Moira, Muscles, Pilates Workout, Relaxation, Release Tension, Stott Pilates, Stretching Exercises, sunrise workout
By Carol
October 7th, 2008 at 11:51am
Under Stott Pilates
Toning Ball Purple 10 cm 1lb
The Toning Ball will help you get maximum toning results in minimum time. Soft, hand-held weights are perfectly portable and can be incorporated into a variety of exercises that will help sculpt strong, healthy muscles without building bulk. The weighted ball is great for developing strength and can be incorporated [...]
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Tags: Aerobic Classes, Exercises, Latex, Muscles, pilates ball, Pvc, toning ball, Weights, Yoga And Pilates
By Carol
October 6th, 2008 at 03:14pm
Under Pilates DVD
Zone Pilates Zone Pilates Mat Workout DVD Version As Seen On TV
Zone Pilates is a new revolutionary approach to Pilates that is easier, more effective, and will give you results in less time than just regular Pilates. Zone Pilates divides your body into 3 target areas (upper, middle, and lower body). Zone Pilates [...]
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Tags: Body Zone, Buns, Dvd Zone, Muscles, Pilates Mat, Pilates Workout, Resistance, Sculptor, Targets, Thighs, Tv New, Zone Pilates
By Carol
September 25th, 2008 at 09:29am
Under Pilates DVD
Pilates Beginning Mat Workout
Pilates is a full-body conditioning exercise program that uses a series of machines and exercises. It works the entire body, both the right and left sides, in unison. It focuses primarily on what Joseph Pilates called the “powerhouse,” the group of muscles that begins two inches above and [...]
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Tags: Alignment, Ana Caban, Body Conditioning Exercise, Buttocks, Corset, Energy Boost, Exercise Program, Inclusion, Joseph Pilates, Muscles, Navel, Pilates Exercises, Pilates Workout, Powerhouse
By Carol
September 23rd, 2008 at 12:38pm
Under Pilates DVD
Hit the Spot Pilates
In Hit The Spot - Pilates Denise Austin America’s favorite fitness expert has designed a series of workouts that let you target specific areas of your body all with a Pilates to trim shape and tone the areas of your body that need it most. Denise’s program allows you to [...]
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Tags: 10 Minute Workouts, Buns, Buttocks, Denise Austin, Exercise Routines, Exercises, Health Fitness, Hips Thighs, Muscles, Pilates, Posture, Shape, Waist Line
By Carol
