Core Strength

Pilates for the Dressage Rider

November 5th, 2008 at 03:21am Under Pilates Books

Pilates for the Dressage Rider

In this beautiful new book, dressage rider and Level 2 Pilates Instructor Janice Dulak has compiled a program of Pilates exercises specifically designed to help the dressage rider enhance her ability for success in dressage. While they use different terms, both Pilates and dressage share an emphasis on [...]

Continue Reading Pilates for the Dressage Rider

Tags: Admiration, Core Strength, Dressage Rider, Good Posture, Horses, Janice, Muscle Flexibility, Open Leg, Pilates Exercises, Pilates for the Dressage Rider, Posture, Powerhouse, Sport, Torso

By Carol Add comment

On the Ball Pilates Workout for Beginners

September 21st, 2008 at 04:19am Under Pilates DVD

On the Ball Pilates Workout for Beginners

On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.
User Ratings and Reviews
5 Stars A fun challenge
This video combined two forms of exercise I love. The stability ball and pilates. The routine takes [...]

Continue Reading On the Ball Pilates Workout for Beginners

Tags: Cardio Workout, Core Secrets, Core Strength, Core Training, Dvds, Exercise, Exercises, Lizbeth Garcia, Pilates Workout, Stability Ball, Winsor Pilates, Workout Video