December 7th, 2008 at 08:41am
Under Pilates Books
Pilates on the Ball A Comprehensive Book and DVD Workout
Features a 45-minute DVD and the bestselling book Pilates on the Ball
• Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book
• The book Pilates on the Ball has sold 90,000 copies since October 2001
In her [...]
Continue Reading Pilates on the Ball Workout
Tags: Athletic Performance, Colleen Craig, Exercise Ball, Exercises, Fitness, Lean Muscles, Low Impact, Pilates Workout, Swiss Ball
By Carol
November 1st, 2008 at 02:01pm
Under Pilates Books
Abs on the Ball A Pilates Approach to Building Superb Abdominals
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.
Offers a 10-minute and 20-minute workout for all levels of fitness.
Shows how the mobility of the ball targets underutilized muscles.
Shows how traditional sit-ups and “ab” [...]
Continue Reading Abs on the Ball - A Pilates Approach to Building Superb Abdominals
Tags: Ab Machines, Abdominal Exercises, Abdominal Muscle, Abdominal Muscles, Abdominal Strength, Abs on the Ball, Body Strength, Colleen Craig, Curls, Lower Back Pain, Minute Workout, Neck Tension, Physical Therapists, Pilates Method, Sit Ups, Workout Exercises
By Carol
