Body Workout

10 Minute Solution Pilates Perfect Body

October 27th, 2008 at 05:03pm Under Pilates DVD

10 Minute Solution Pilates Perfect Body

No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we’ve developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer [...]

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STOTT PILATES Sunrise Workout

October 8th, 2008 at 05:15pm Under Stott Pilates

STOTT PILATES Sunrise Workout

TheSTOTT PILATES? Sunrise Workout DVDis part of the At Home Pilates Express video series and is ideal for home exercisers and for instructors looking for new programming ideas.
Sunrise Workout DVD
Workout Time - 26 min
Difficulty 1
Start your day with this invigorating program that works your arms, legs and torso. In [...]

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