Abs on the Ball - A Pilates Approach to Building Superb Abdominals
November 1st, 2008 at 02:01pm Under Pilates Books
Abs on the Ball A Pilates Approach to Building Superb Abdominals
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.
Offers a 10-minute and 20-minute workout for all levels of fitness.
Shows how the mobility of the ball targets underutilized muscles.
Shows how traditional sit-ups and “ab” [...]
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Tags: Ab Machines, Abdominal Exercises, Abdominal Muscle, Abdominal Muscles, Abdominal Strength, Abs on the Ball, Body Strength, Colleen Craig, Curls, Lower Back Pain, Minute Workout, Neck Tension, Physical Therapists, Pilates Method, Sit Ups, Workout Exercises
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