Gilad Quick Fit System 4 DVD Set
Posted by Carol on October 10th, 2008 at 01:24pm
There are 7 workout sessions in the system. 3 cardio fat burning sessions and 4 body sculpting sessions on 4 DVDs with easy-to-follow instructions.
WORKOUTS:
1. Cardio Classic
Drop INCHES…LOSE WEIGHT…BURN-FAT!! Shed off excess pounds with Gilad as he leads you through new combinations of classic aerobic moves that are FUN, easy-to-follow, and rewarding!
Length: 32 min.
2. Cardio Strike
KICK…PUNCH…& STRIKE away excess weight! In this session, Gilad shows you how empowering it is to kick, punch, jab, and strike away excess fat!
Length: 34 min.
3. Cardio Blast
HIGH ENERGY..EXPLOSIVE..FAT-BURNING!! In this session, Gilad combines classic aerobic moves with kickboxing and striking moves. Safe and easy to follow, this workout is designed to maximize fat-burning!
Length: 36 min.
Type: Toning
4. Hips, Thighs, & Buns
Redefine your “Bottom Line”… In this session, Gilad will reshape your entire bottom line from the buttocks… to the hips… to the thighs. Gilad emphasizes proper form and varies the body position throughout the routine for maximal results. A set of dumbbells (3-10 lbs.) is recommended.
Length: 20 min.
Type: Toning
5. Chest & Back
Shapely CHEST…Sculpted BACK… In this session, Gilad combines progressive standing and floor exercises that will sculpt, reshape, and strengthen your entire chest & back. 2 sets of dumbbells are recommended: a light set (3-5 lbs.) & a heavier set (5-10 lbs.)
Length: 15 min.
Type: Toning
6. Shoulders & Arms
Firm Arms..Sexy Shoulders..In this session, Gilad will progress with you from easy to more challenging exercises. You’ll start seeing results while still in session! Two sets of dumbbells are recommended: a light set 3-5 lbs. & a heavier set 5-10 lbs.
Length: 20 min.
Type: Toning
7. ABS
Lean WAIST..Firm ABS..UPPER ABS..LOWER ABS. OBLIQUE (love handles) & LOWER BACK— Gilad targets all! You will notice improvement in your posture & see a difference in the way you carry yourself!
Length: 60 min.
Type: Toning
Tags: Aerobic Moves, Amp, Body Position, Body Sculpting, Bottom Line, Buns, Buttocks, Dumbbells, Excess Pounds, Excess Weight, Fat Burning Workouts, Floor Exercises, High Energy, Hips Thighs, Jab, Meal Plan, Progress Journal, Quick Fit System, Shoulders, Workout Sessions
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