Gilad QUICK FIT SYSTEM 4 DVD SET witn 7 FAT BURNING WORKOUTS Meal Plan Training Program The Progress Journal




There are 7 workout sessions in the system. 3 cardio fat burning sessions and 4 body sculpting sessions on 4 DVDs with easy-to-follow instructions.
WORKOUTS:
1. Cardio Classic

Drop INCHES…LOSE WEIGHT…BURN-FAT!! Shed off excess pounds with Gilad as he leads you through new combinations of classic aerobic moves that are FUN, easy-to-follow, and rewarding!
Length: 32 min.

2. Cardio Strike

KICK…PUNCH…& STRIKE away excess weight! In this session, Gilad shows you how empowering it is to kick, punch, jab, and strike away excess fat!
Length: 34 min.

3. Cardio Blast

HIGH ENERGY..EXPLOSIVE..FAT-BURNING!! In this session, Gilad combines classic aerobic moves with kickboxing and striking moves. Safe and easy to follow, this workout is designed to maximize fat-burning!
Length: 36 min.
Type: Toning

4. Hips, Thighs, & Buns

Redefine your “Bottom Line”… In this session, Gilad will reshape your entire bottom line from the buttocks… to the hips… to the thighs. Gilad emphasizes proper form and varies the body position throughout the routine for maximal results. A set of dumbbells (3-10 lbs.) is recommended.
Length: 20 min.
Type: Toning

5. Chest & Back

Shapely CHEST…Sculpted BACK… In this session, Gilad combines progressive standing and floor exercises that will sculpt, reshape, and strengthen your entire chest & back. 2 sets of dumbbells are recommended: a light set (3-5 lbs.) & a heavier set (5-10 lbs.)
Length: 15 min.
Type: Toning

6. Shoulders & Arms

Firm Arms..Sexy Shoulders..In this session, Gilad will progress with you from easy to more challenging exercises. You’ll start seeing results while still in session! Two sets of dumbbells are recommended: a light set 3-5 lbs. & a heavier set 5-10 lbs.
Length: 20 min.
Type: Toning

7. ABS

Lean WAIST..Firm ABS..UPPER ABS..LOWER ABS. OBLIQUE (love handles) & LOWER BACK— Gilad targets all! You will notice improvement in your posture & see a difference in the way you carry yourself!
Length: 60 min.
Type: Toning

Buy/More Info

Other Posts Of Intrest:

  1. Winsor Pilates 2 DVD Set 3 Great Workouts MAXIMUM BURN BASICS FAT BURNING and MAXIMUM BURN CARDIO Workouts BONUS Cookbook with Meal Plan and Exercise Planner Inside
  2. WINSOR PILATES 4 DVD SET Includes 5 workouts Resistance BAND Bun and Thighs Power Sculpting DVD Maximum Burn Basics and Fat Burning DVD ABS Power Sculpting DVD Power Sculpting with Resistance DVD

Filed under: Stott Pilates

Like this post? Subscribe to my RSS feed and get loads more!