One of the most important things to learn during your Pilates practice is the Zip and Hollow. You may have heard it called scooping, abdominal scoop, engaging your powerhouse or turning on your core.
Many different terms meaning the same thing engaging transverse abdominis the innermost layer of your abdominal muscles and engaging your pelvic floor. By doing the Zip and Hollow your back is properly supported and you have a firm base from which to practice your Pilates.
Carol Bartram (Pilates Instructor) has kindly produced a video and written instructions which show you exactly how to correctly perform this important exercise.
You can find this Pilates For Beginners exercise by following the link or if you prefer you can view it below.