Product Description
Pilates During Pregnancy with Niece Pecenka – An inpiring Pilates based routine adapted for busy women in all trimesters who want to feel fit, healthy, and fabulous.
Pilates requires you to move consciously – using the breath to revitalize and energize – something you will need to depend on during and after childbirth. Every movement in Pilates emanates from the “center” – helping you focus on those muscles necessary for labor and delivery.
This routine is comprised of two distinct sections to make the most of you time.
Section I – abdominal and breath work = 15 minutes
Section II – side leg series, lower body work = 30 minutes
Sections I and II can be combined for a longer workout depending upon your time and energy level.
You will need a minimum of three blankets, folded and stacked. So Let’s Move!
Features:
Amazon Rating: 
(4.0) (out of 166 reviews)
List Price: $ 21.95
Best Price:
Availability: Normally ships in 24 hours
Read The Amazon Customer Reviews – Pilates During Pregnancy, Vol. 1
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