Pilates for the Dressage Rider

Posted by Carol on November 5th, 2008 at 03:21am

In this beautiful new book, dressage rider and Level 2 Pilates Instructor Janice Dulak has compiled a program of Pilates exercises specifically designed to help the dressage rider enhance her ability for success in dressage. While they use different terms, both Pilates and dressage share an emphasis on to torso, or “Powerhouse” in Pilates-speak, and achieving core strength, good posture and muscle flexibility. The goals of a Pilates program are often Identical to what riders try to achcieve in the saddle in the sport of dressage.

User Ratings and Reviews

5 Stars Very useful
I have just started using this book, but I can it will be very useful in getting me more fit as a dressage rider.

5 Stars Great Pilates with the Dressage twist
I am enjoying this book very much. The explanations are thorough and easy to understand and the relation to Dressage (which is why I began Pilates) is wonderful. I especially like the open leg rocker illustration on the back of a horse now I picture that as I ride around the arena. Gives you a great perspective on what your position on the horse should be and how it should feel. I have great admiration for the athletic abilities of the riders and their horses this book helps me get closer to my horse and sit on him with more confidence and finesse. Thank you Janice

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