Product Description
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you?ve bought it?
Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
Details:
- Features 176 full color pages
- Includes 101 different exercises for your stability and exercise ball
- Learn from a fitness expert
- Beginning, intermediate, and advanced level exercises
- Exercises help you strengthen, tone and stretch
Amazon Rating: 
(4.0) (out of 10 reviews)
List Price: $ 19.95
Best Price:
Availability: Normally ships in 24 hours
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