Pilates Matwork for Beginners DVD

January 20, 2009

Product Description This superb Pilates video introduces a unique method of conditioning that allows you to dramatically reshape and redefine your body. Beginning Mat Workout focuses on strengthening the muscles in the center of the body that are instrumental in creating and maintaining good posture and alignment. Based on the exercise program developed by fitness [...]

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Ellie Hermans Pilates Reformer

January 9, 2009

Product Description Finally a complete manual for the Universal Pilates Reformer by San Francisco Pilates expert Ellie Herman. This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficianados who want a deeper understanding for their own practice. This book takes you through classic Pilates Reformer repertoire as well as [...]

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Stability Ball Plus

January 4, 2009

Product Description Challenge torso stability and improve balance. The anti-burst Stott Pilates Stability Ball Plus has a non-slip polyvinyl ribbed surface. Can be used to simulate Reformer-style exercises. Tested under 250kg pressure. Includes pump. Details: Get strong and streamlined to the core Engage the deep abdominal muscles as the body works to re-balance itself The [...]

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Pilates – By Rael Isacowitz

December 29, 2008

Product Description Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who [...]

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Winsor Pilates 2 DVD Set Maximum Burn Cardio

December 19, 2008

WINSOR PILATES 2 DVD SET MAXIMUM BURN CARDIO and POWER SCULPTING WITH RESISTANCE Maximum Burn Cardio – This fun, non-stop program is designed to increase your heart rate and help you burn calories while learning the fundamentals of Pilates. You can burn calories while you help build strength and endurance, and firm and tone your [...]

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Ellie Hermans Pilates Props Workbook Illustrated Step by Step Guide

December 17, 2008

Product Description Pilates is one of the fastest growing exercise trends. Now Ellie Herman, a renowned Pilates instructor and author, shows how to make Pilates more interesting and enjoyable. In this book, she introduces the reader to popular workout accessories that expand and amplify Pilates matwork exercises. This book details each prop’s unique characteristics and [...]

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Stott Pilates Fitness Circle Pro 14 inches

December 15, 2008

Product Description The Fitness Circle resistance ring develops flexibility and torso stability, while targeting and toning abs, legs and arms. Perfect for intensifying your pilates at-home exercise routine, group fitness and personal training. Molded latex-free handles overlap the three-band sprung steel ring to provide extra comfort when performing abduction and adduction exercises. Details: The fitness [...]

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Roll Down Yoga Pant by Hard Tail

December 13, 2008

Roll Down Yoga Pant by Hard Tail The original and classic roll-down pant that inspired so many others! This is one of our best-selling yoga pants. Snug-fitting, adjustable roll-down waist, fitted through the thigh with a bootcut bottom. Made from a pre-shrunk blend of cotton/lycra. If you are not familiar with Hard Tails sizing, we [...]

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Your Water Workout No Impact Aerobic and Strength Training From Yoga Pilates Tai Chi and More

December 11, 2008

Product Description Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, [...]

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Stott Pilates Eco Friendly Yoga Mat Watermelon Mango

December 9, 2008

Product Description Designed especially for Pilates, yoga, and other matwork exercises, our new Eco-Friendly¿, top-of-the-line, mat is made from TPE (Thermal Plastic Elastomer) foam, making it 100% recyclable and biodegradable. Do something good for yourself and the planet and experience its superior traction and quality. Features: 68.5″ Long, 24″ Wide 1/4″ Thick 100% recyclable and [...]

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