A Pilates Primer The Millennium Edition

February 23, 2009

Product Description This Millenium Edition includes the only two published works of Joseph Pilates. Newly copyrighted, edited and revised, this book makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. He [...]

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Stott Pilates Fitness Circle Lite DVD Gift Pack Second Edition

February 17, 2009

Product Description The Fitness Circle Lite helps develop torso stability, targets and tones specific muscles. Simulates the resistance and flexibility of exercises performed on the Reformer. Details: Helps to provide torso stability while toning specific muscles Inner and outer foam grips provide extra comfort Integrate resistance in your mat-based routine and increase strength, power and [...]

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Pilates Pregnanacy Guide Optimum Health and Fitness for Every Stage of Your Pregnancy

February 12, 2009

Product Description Body Control Pilates® for the full nine months of pregnancy and beyond. Pilates specializes in building core muscles to create a “girdle of strength.” This is crucially important in pregnancy, when the body is under tremendous stress and strain by the added weight and changes in posture. Pilates Pregnancy Guide features a series [...]

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WINSOR PILATES DELUXE EXERCISE MAT KIT INCLUDES a Deluxe 72 x 24 Exercise Mat Deluxe Mesh Bag Winsor Pilates 20 Minute Workout DVD Winsor Dozen Workout Card with 12 Quick and Effective Exercises

February 11, 2009

WINSOR PILATES DELUXE EXERCISE MAT KIT INCLUDES a Deluxe 72 x 24 Exercise Mat Deluxe Mesh Bag Winsor Pilates 20 Minute Workout DVD Winsor Dozen Workout Card with 12 Quick and Effective Exercises Buy/More Info

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Stott Pilates Express Pilates Mat DVD Gift Pack Green Mat

February 9, 2009

Stott Pilates Express Pilates Mat DVD Gift Pack Green Mat Thicker than a yoga mat to protect the spine, our ribbed foam Pilates Express Mat has integrated velcro straps that allow you to roll and go. Made of high-quality closed-cell foam it provides optimal comfort and durability. Buy/More Info

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Stott Pilates Rubber Pad Colors Vary

February 4, 2009

Product Description Rubber Pads are ideal for extra padding, cervical and lower back support. Details: Ideal for extra padding, cervical and lower back support Cervical and lower back support Amazon Rating: (3.5) (out of 2 reviews) List Price: $ 19.95 Best Price: Availability: Normally ships in 24 hours Read The Amazon Customer Reviews – Stott [...]

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Anatomy of Pilates

January 31, 2009

Product Description Created by Joseph Pilates during the early 20th century, Pilates is used by millions today to improve their physical and mental well-being. Much of its appeal lies in its simple, low-impact approach, which is ideal for injury prevention, rehabilitation, and general physical health. Based on a series of precise movements and the employment [...]

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Double Loop Straps

January 28, 2009

Double Loop Straps The Double Loop Straps allow for quick maneuvering from leg to arm exercises on any STOTT PILATES Reformer Buy/More Info

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WINSOR PILATES SCULPTING BAND POWER SCULPTING with RESISTANCE DVD COOKBOOK GREAT SET FOR MAXIMUM TONING and SLIMMING

January 23, 2009

WINSOR PILATES SCULPTING BAND POWER SCULPTING with RESISTANCE DVD COOKBOOK GREAT SET FOR MAXIMUM TONING and SLIMMING Buy/More Info

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Pilates for the Outdoor Athlete

January 20, 2009

Pilates for the Outdoor Athlete Boasting more than 10 million American practitioners, Pilates has become a popular path to strength and flexibility. Now outdoor athletes can harness the core strengthening and cross training benefits of Pilates. Combining her love of Pilates, rock climbing, and snowboarding, Lauri Stricker has penned a user-friendly guide to boost outdoor [...]

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