15 Minute Everyday Pilates Book and DVD

March 28, 2009

Product Description No time to exercise? No problem! DK’s new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you [...]

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Stott Pilates Eco Friendly Yoga Mat Midnight Twilight

March 19, 2009

Product Description Designed especially for Pilates, yoga, and other matwork exercises, our new Eco-Friendly, top-of-the-line, mat is made from TPE (Thermal Plastic Elastomer) foam, making it 100% recyclable and biodegradable. Do something good for yourself and the planet and experience its superior traction and quality. Details: 68.5″ Long, 24″ Wide 1/4″ Thick 100% recyclable and [...]

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Pilates for Beginners

March 17, 2009

Pilates for Beginners An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body. There is no need to use Pilates equipment, and the program is suitable for all levels of fitness. Stand Pilates for Beginners at eye level or beside your exercise mat Turn to [...]

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Stott Pilates Foam Cushion A

March 16, 2009

Stott Pilates Foam Cushion A Foam cushions are ideal for extra comfort and support when performing many Pilates exercises. Buy/More Info

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Your Health A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education

March 11, 2009

Your Health A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education First published in 1934, this new reprint of Your Health includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the [...]

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Stott Pilates Express Pilates Mat

March 11, 2009

Stott Pilates Express Pilates Mat Thicker than a yoga mat to protect the spine and designed specifically for Pilates exercises, this ribbed foam mat features integrated Velcro straps that allow the mat to be quickly rolled up and secured for compact storage. The mat measures 70 inches long x 21-3/4 inches wide x 3/8 inch [...]

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Stott Pilates Foam Cushion C

March 7, 2009

Product Description Use this cushion to help modify exercises for comfort and effectiveness.Measuring 13 inches x 10 inches, this 2.5-inch thick soft foam cushion is used to help modify Pilates exercises for both comfort and effectiveness. About Stott Pilates Lindsay and Moira Merrithew met in New York City when he was studying at Juilliard School [...]

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Rotational Discs

March 2, 2009

Rotational Discs Rotational Disks aid in developing balance and strength when standing or sitting. Made of Baltic birch with non-slip strips. Sold in pairs. Available in 10″, 12″ and 19″ diameter disks Buy/More Info

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Back RX A 15 Minute a Day Yoga and Pilates Based Program to End Low Back Pain

February 28, 2009

Product Description From a noted pioneer in sports medicine comes a breakthrough regimen for stopping back pain once and for all—without surgery. Eighty-percent of Americans suffer some form of low-back pain—usually due to a herniated disk—but long-term relief is rarely achieved. As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching [...]

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Core Secrets 3 DVD Set

February 26, 2009

CORE SECRETS 3 DVD SET 25 Minute FULL BODY WORKOUT ACCELERATED CORE TRAINING ACCELERATED TRAINING CAMP AWESOME FAT BURNING WORKOUTS WITH BROOKE BURKE and GUNNAR PETERSON Whether you want to lose weight, build muscle tone or take the first step toward full-body fitness, Core Secrets? is your solution! These effective, easy-to-use programs were designed to [...]

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