Pilates

Roll Down Yoga Pant by Hard Tail

December 13th, 2008 at 07:15pm Under Pilates

Roll Down Yoga Pant by Hard Tail

The original and classic roll-down pant that inspired so many others! This is one of our best-selling yoga pants. Snug-fitting, adjustable roll-down waist, fitted through the thigh with a bootcut bottom. Made from a pre-shrunk blend of cotton/lycra. If you are not familiar with Hard Tails sizing, we recommend [...]

Continue Reading Roll Down Yoga Pant by Hard Tail

Tags: , , , ,

By Carol Add comment

How Pilates Benefits The Body And The Mind

November 30th, 2008 at 09:21am Under Pilates

Not only is Pilates good for the body but it is also beneficial for the mind and soul. By putting the focus on breathing and concentrating on muscle groups you are able to reduce stress. Many people with chronic illness have high levels of stress and get very little exercise. Pilates can help you with both.

Continue Reading How Pilates Benefits The Body And The Mind

Tags: , , , , , , , , , ,

By Judy Smith Continue Reading How Pilates Benefits The Body And The MindAdd comment

STOTT PILATES - Basic Pilates DVD

October 25th, 2008 at 07:31pm Under Pilates

STOTT PILATES Basic Pilates DVD

The STOTT PILATES? Basic Pilates DVD is part of the At Home Pilates Express video series and is ideal for home exercisers and for instructors looking for new programming ideas.
Basic Pilates DVD
Workout Time - 28 min
Difficulty 1
Moira guides you through key strengthening and stretching exercises that prepare you [...]

Continue Reading STOTT PILATES - Basic Pilates DVD

Tags: , , , , , , , , , , ,

By Carol Add comment

Ellen Crofts Supreme Pilates Machine

October 4th, 2008 at 07:22pm Under Pilates

ELLEN CROFTS SUPREME PILATES MACHINE 6 DVD WORKOUTS INCLUDING MARI WINSORS DYNAMIC SEQUENCING WORKOUT INCLUDES SUPREME SLIMMING MEAL GUIDE AND MORE

Stunning Results:
USING THE SUPREME PILATES MACHINE TEACHES YOU NOT ONLY ABOUT MUSCULAR STRENGTH BUT ABOUT PRECISION, POSTURE AND OVERALL ALIGNMENT, TO HELP YOU SLIM DOWN, FEEL TALLER AND MORE AT [...]

Continue Reading Ellen Crofts Supreme Pilates Machine

Tags: , , , , ,

By Carol Add comment

Exercises Pilates - Dont Build Your House On Sand

August 19th, 2008 at 12:37pm Under Pilates

Don’t build your house on sand
You wouldn’t build your house on sand would you? An unstable surface that is unable to support any structure built upon it.Then why do some people insist on training their body hard when their foundation is weak?
Typically overweight and unfit people have:

Little to no core strength
Poor structural stability (Shoulder, Hip [...]

Continue Reading Exercises Pilates - Dont Build Your House On Sand

Tags:

By Carol Add comment

Pilates Instructors - The Hidden Danger

August 15th, 2008 at 10:59am Under Pilates

Carol and I are both registered as Pilates Instructors here in the UK. We went on a full-time course, then sat for a theory and practical exam and had a case study to complete before we were awarded a government-recognised qualification at CYQ Level 3. Although very rewarding, it was really difficult and cost plenty [...]

Continue Reading Pilates Instructors - The Hidden Danger

Tags:

By Carol Add comment

Pilates - Free Exercises The Truth

August 14th, 2008 at 04:02pm Under Pilates

In this commercial world, most people would agree that getting something ” Free” is a good thing. After all, if you’ve got something for nothing, you’re ahead of the game, right?
But when it comes to Pilates, getting “Free” exercises may be a double edged sword. Let me explain:
There are two things that you need to [...]

Continue Reading Pilates - Free Exercises The Truth

Tags:

By Carol Add comment


News Feed
Recent Articles
Categories