Pilates
December 13th, 2008 at 07:15pm
Under Pilates
Roll Down Yoga Pant by Hard Tail
The original and classic roll-down pant that inspired so many others! This is one of our best-selling yoga pants. Snug-fitting, adjustable roll-down waist, fitted through the thigh with a bootcut bottom. Made from a pre-shrunk blend of cotton/lycra. If you are not familiar with Hard Tails sizing, we recommend [...]
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Tags: Cotton Lycra, Hard Tail Pants, Scissors, Yoga Pant, Yoga Pants
By Carol
November 30th, 2008 at 09:21am
Under Pilates
Not only is Pilates good for the body but it is also beneficial for the mind and soul. By putting the focus on breathing and concentrating on muscle groups you are able to reduce stress. Many people with chronic illness have high levels of stress and get very little exercise. Pilates can help you with both.
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Tags: ab workouts, diet and exercise, Exercise, Fitness, health, health and fitness, Pilates, pilates workouts, reduce stress, Weight Loss, Work Outs
By Judy Smith
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October 25th, 2008 at 07:31pm
Under Pilates
STOTT PILATES Basic Pilates DVD
The STOTT PILATES? Basic Pilates DVD is part of the At Home Pilates Express video series and is ideal for home exercisers and for instructors looking for new programming ideas.
Basic Pilates DVD
Workout Time - 28 min
Difficulty 1
Moira guides you through key strengthening and stretching exercises that prepare you [...]
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Tags: Breathing Exercises, Deep Sense, Home Exercisers, Moira, Pilates Workout, Relaxation, Release Tension, Stott Pilates, Stretching Exercises, Torso, Video Series, Workout Time
By Carol
October 4th, 2008 at 07:22pm
Under Pilates
ELLEN CROFTS SUPREME PILATES MACHINE 6 DVD WORKOUTS INCLUDING MARI WINSORS DYNAMIC SEQUENCING WORKOUT INCLUDES SUPREME SLIMMING MEAL GUIDE AND MORE
Stunning Results:
USING THE SUPREME PILATES MACHINE TEACHES YOU NOT ONLY ABOUT MUSCULAR STRENGTH BUT ABOUT PRECISION, POSTURE AND OVERALL ALIGNMENT, TO HELP YOU SLIM DOWN, FEEL TALLER AND MORE AT [...]
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Tags: Ellen Crofts Supreme Pilates, Ellen Crofts Supreme Pilates Machine, Flat Stomach, Loose Weight, Pilates Studio, Supreme Pilates Machine
By Carol
August 19th, 2008 at 12:37pm
Under Pilates
Don’t build your house on sand
You wouldn’t build your house on sand would you? An unstable surface that is unable to support any structure built upon it.Then why do some people insist on training their body hard when their foundation is weak?
Typically overweight and unfit people have:
Little to no core strength
Poor structural stability (Shoulder, Hip [...]
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Tags: exercises pilates
By Carol
August 15th, 2008 at 10:59am
Under Pilates
Carol and I are both registered as Pilates Instructors here in the UK. We went on a full-time course, then sat for a theory and practical exam and had a case study to complete before we were awarded a government-recognised qualification at CYQ Level 3. Although very rewarding, it was really difficult and cost plenty [...]
Continue Reading Pilates Instructors - The Hidden Danger
Tags: Instructor Pilates
By Carol
August 14th, 2008 at 04:02pm
Under Pilates
In this commercial world, most people would agree that getting something ” Free” is a good thing. After all, if you’ve got something for nothing, you’re ahead of the game, right?
But when it comes to Pilates, getting “Free” exercises may be a double edged sword. Let me explain:
There are two things that you need to [...]
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Tags: Pilates
By Carol
