Learning Pilates At Home can be puzzling so I’m in the process of making some videos to help you. The first one is a simple standing exercise called Foot Pedals which is designed to strengthen your calves, ankles and feet, and work on your pelvic stability.

Never start any exercise program without checking with your health [...]

When we think of Pilates exercises and Matwork Instruction we imagine people holding and moving through various poses; working their bodies through a well-balanced sequence of exercises. Most people are well aware of all the physical benefits regular Pilates training can bring, but often forget (or aren’t aware) of some of the other, hidden, benefits [...]