Pilates
December 29th, 2008 at 02:01pm Under Pilates Books
Pilates
Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates [...]
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Pilates Books
Ellie Hermans Pilates Props Workbook Illustrated Step by Step Guide
December 17th, 2008 at 03:21am Under Pilates Books
Ellie Hermans Pilates Props Workbook Illustrated Step by Step Guide
Pilates is one of the fastest growing exercise trends. Now Ellie Herman, a renowned Pilates instructor and author, shows how to make Pilates more interesting and enjoyable. In this book, she introduces the reader to popular workout accessories that expand and amplify Pilates matwork exercises.
This [...]
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Tags: Core Stability, Ellie Herman, Foam Roller, Full Body Workout, Magic Circles, Matwork, Pilate, Pilates Exercises, Pilates Instructor, Props, Tone Arms, Workout Accessories, Workouts
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Your Water Workout No Impact Aerobic and Strength Training From Yoga Pilates Tai Chi and More
December 11th, 2008 at 12:41am Under Pilates Books
Your Water Workout No Impact Aerobic and Strength Training From Yoga Pilates Tai Chi and More
Take your workout to the water!
Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun.
International Swimming Hall of Fame board member and world [...]
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Tags: Body Fitness, Breathing Exercises, Exercise Workouts, Fitness Program, High Intensity, Jane Katz, Lifelong Fitness, Minute Workouts, Warm Ups, Water Exercises, Water Workout, Water Workouts, Yoga Pilates
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Pilates on the Ball Workout
December 7th, 2008 at 08:41am Under Pilates Books
Pilates on the Ball A Comprehensive Book and DVD Workout
Features a 45-minute DVD and the bestselling book Pilates on the Ball
• Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book
• The book Pilates on the Ball has sold 90,000 copies since October 2001
In her [...]
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Tags: Athletic Performance, Colleen Craig, Exercise Ball, Exercises, Fitness, Lean Muscles, Low Impact, Pilates Workout, Swiss Ball
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The Complete Book of Pilates for Men
November 26th, 2008 at 06:01am Under Pilates Books
The Complete Book of Pilates for Men The Lifetime Plan for Strength Power and Peak Performance
A comprehensive, take-anywhere exercise program designed to improve men’s strength, flexibility, balance, and posture
Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older [...]
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Tags: Abdominals, Exercise Mat, Exercise Program, Female Bodies, Golf Game, Joseph Pilates, Lifetime Plan, Lower Back Muscles, Mat Exercises, Peak Performance, Pilates Instructor, Pilates Method, Professional Athletes
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Pilates Body in Motion
November 20th, 2008 at 04:41pm Under Pilates Books
Pilates Body in Motion
The most authoritative, step-by-step guide to Pilates available on the market. Popular for [...]
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Pilates for the Dressage Rider
November 5th, 2008 at 03:21am Under Pilates Books
Pilates for the Dressage Rider
In this beautiful new book, dressage rider and Level 2 Pilates Instructor Janice Dulak has compiled a program of Pilates exercises specifically designed to help the dressage rider enhance her ability for success in dressage. While they use different terms, both Pilates and dressage share an emphasis on [...]
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Tags: Admiration, Core Strength, Dressage Rider, Good Posture, Horses, Janice, Muscle Flexibility, Open Leg, Pilates Exercises, Pilates for the Dressage Rider, Posture, Powerhouse, Sport, Torso
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The Pilates Back Book Heal Neck Back and Shoulder Pain With Easy Pilates Stretches
November 3rd, 2008 at 02:01pm Under Pilates Books
The Pilates Back Book Heal Neck Back and Shoulder Pain With Easy Pilates Stretches
The Pilates craze has swept the nation, and everyone from celebrities to college students to homemakers are in on it. They know that Pilates can grant tremendous fitness benefits, that it can stretch and tone and strengthen, and that [...]
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Tags: Back Pain, Body In Motion, Celebrities, Chronic Neck, Fitness Benefits, Fundamental Principles, Introductory Exercises, Muscles, Pilates Body, Shoulder Pain, Spine, The Pilates Back Book
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Abs on the Ball - A Pilates Approach to Building Superb Abdominals
November 1st, 2008 at 02:01pm Under Pilates Books
Abs on the Ball A Pilates Approach to Building Superb Abdominals
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.
Offers a 10-minute and 20-minute workout for all levels of fitness.
Shows how the mobility of the ball targets underutilized muscles.
Shows how traditional sit-ups and “ab” [...]
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Tags: Ab Machines, Abdominal Exercises, Abdominal Muscle, Abdominal Muscles, Abdominal Strength, Abs on the Ball, Body Strength, Colleen Craig, Curls, Lower Back Pain, Minute Workout, Neck Tension, Physical Therapists, Pilates Method, Sit Ups, Workout Exercises
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Osteopilates Increase Bone Density Reduce Fracture Risk Look and Feel Great
October 29th, 2008 at 10:01pm Under Pilates Books
Osteopilates Increase Bone Density Reduce Fracture Risk Look and Feel Great
OsteoPilates recognizes that exercise is only one part of a four-part treatment plan that will build bone density, reduce fracture risk, and improve health for people who suffer from osteoporosis or are at risk for developing this condition. The four-part plan, presented in this [...]
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Tags: Bone Fracture, Diet Medication, Exercise Program, Fracture Risk, Good Posture, Increase Bone Density, Osteopilates, Osteoporosis, Osteoporosis Risk, Posture, Rockette, Yoga Students, Yoga Teacher
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