101 Ways to Work Out on the Ball Sculpt Your Ideal Body with Pilates Yoga and More

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over [...]

Pilates for Fragile Backs Recovering Strength and Flexibility After Surgery Injury or Other Back Problems

[...]

Pilates Workbook Illustrated Step by Step Guide to Matwork Techniques

Pilates Workbook offers a straightforward way to learn Joseph Pilates’s authentic techniques. Unlike other books based on Pilates’s teachings, this book illustrates the core matwork movements exactly as he intended them to be [...]

Your Ultimate Pilates Body Challenge At the Gym on the Mat and on the Move

In this remarkable new program, Pilates instructor Brooke Siler once again revolutionizes the world of Pilates, reinventing how and where Pilates is performed, to take [...]

Group Fitness Instructor Manual ACEs Resource for Fitness Professionals

User Ratings and Reviews
3 Stars [...]