Product Description Based entirely on research from peer-reviewed journals and randomized controlled trials, Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and [...]
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Product Description Foam rollers are used to improve balance whether for general fitness or rehab sports performance. STOTT PILATES new EVA Foam Roller is constructed of the same material that has been used for cushioning in running shoes for decades. This foam is super high density but soft to the touch. EVA foam has excellent [...]
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Product Description The weighted ball is great for developing strength and can be incorporated into aerobic classes, yoga and pilates routines as well as rehabilitation. Features: Great for developing strength Can be incorporated into aerobic classes, yoga and pilates routines as well as rehabilitation Easy to grip Ideal for travel Amazon Rating: (3.5) (out of [...]
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Product Description There’s a photo of Joseph Pilates on the back cover of this book. He looks like a strapping young James Dean, with rippled abdominal muscles and defined–but not creepily large–quads, pecs, and biceps. He could pass for 30, but he was almost 60 years old when the photo was taken. Pilates (Pi-LAH-teez) started [...]
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