Winsor Pilates Maximum Burn Cardio DVD Move your body to a healthy new beat with Mari Winsor’s Maximum Burn Cardio Workout! This fun, non-stop program is specifically designed to increase your heart rate and help you burn calories, build strength and endurance, and firm and tone your body. Designed for all fitness levels, this workout [...]
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Stott Pilates Fitness Circle Lite The Fitness Circle* Lite helps develop flexibility and torso stability, while targeting and toning specific muscles. Its lightweight construction and inner and outer foam grips make it ideal for home use. Also available in an attractive power pack with a DVD and poster. Buy/More Info
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Product Description No time to exercise? No problem! DK’s new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you [...]
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Product Description Designed especially for Pilates, yoga, and other matwork exercises, our new Eco-Friendly, top-of-the-line, mat is made from TPE (Thermal Plastic Elastomer) foam, making it 100% recyclable and biodegradable. Do something good for yourself and the planet and experience its superior traction and quality. Details: 68.5″ Long, 24″ Wide 1/4″ Thick 100% recyclable and [...]
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Pilates for Beginners An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body. There is no need to use Pilates equipment, and the program is suitable for all levels of fitness. Stand Pilates for Beginners at eye level or beside your exercise mat Turn to [...]
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Stott Pilates Foam Cushion A Foam cushions are ideal for extra comfort and support when performing many Pilates exercises. Buy/More Info
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Your Health A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education First published in 1934, this new reprint of Your Health includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the [...]
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Stott Pilates Express Pilates Mat Thicker than a yoga mat to protect the spine and designed specifically for Pilates exercises, this ribbed foam mat features integrated Velcro straps that allow the mat to be quickly rolled up and secured for compact storage. The mat measures 70 inches long x 21-3/4 inches wide x 3/8 inch [...]
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Product Description Use this cushion to help modify exercises for comfort and effectiveness.Measuring 13 inches x 10 inches, this 2.5-inch thick soft foam cushion is used to help modify Pilates exercises for both comfort and effectiveness. About Stott Pilates Lindsay and Moira Merrithew met in New York City when he was studying at Juilliard School [...]
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Rotational Discs Rotational Disks aid in developing balance and strength when standing or sitting. Made of Baltic birch with non-slip strips. Sold in pairs. Available in 10″, 12″ and 19″ diameter disks Buy/More Info
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