Gilad QUICK FIT SYSTEM 4 DVD SET witn 7 FAT BURNING WORKOUTS Meal Plan Training Program The Progress Journal There are 7 workout sessions in the system. 3 cardio fat burning sessions and 4 body sculpting sessions on 4 DVDs with easy-to-follow instructions. WORKOUTS: 1. Cardio Classic Drop INCHES…LOSE WEIGHT…BURN-FAT!! Shed off excess pounds with [...]
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Product Description Healthy eating goes hand-in-hand with fitness, and the Winsor Pilates Low-Carb Cookbook is the perfect companion to your total fitness program. Chock-full of low-carb recipes, this complete cookbook includes appetizers, main dishes, soups, salads, side dishes, and desserts. And the Nutrient Counter allows you to make your own responsible food choices. In addition, [...]
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STOTT PILATES Sunrise Workout TheSTOTT PILATES? Sunrise Workout DVDis part of the At Home Pilates Express video series and is ideal for home exercisers and for instructors looking for new programming ideas. Sunrise Workout DVD Workout Time – 26 min Difficulty 1 Start your day with this invigorating program that works your arms, legs and [...]
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Product Description Ellie Herman’s Pilates Workbook on the Ball shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for physical therapy patients, the ball is a low-impact, high-intensity fitness tool that adds fun, variety, and effectiveness to a workout session. A [...]
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Product Description Zone Pilates divides your body into 3 target areas, called zones. Just work a zone for minutes a day and you’ll see fantastic results. And best of all, it doesn’t take hundreds of repetitions. It’s Show Time! The incredible Zone Pilates System is the surest way to get into show-off shape fast. It [...]
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Stott Pilates The Secret to Weight Loss Gift Pack Discover the secret to achieving an ideal weight. The Secret to Weight Loss Gift Pack will give you the tools to help you shed pounds sensibly. Combining STOTT PILATES with the revolutionary and upbeat Walking Pilates*, these workouts are fun and easy to follow, helping you [...]
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Product Description The Supreme PilatesTM program combines the body sculpting benefits of Pilates mat workouts and studio equipment into one simple program. By adding light resistance to your Pilates workouts, you will burn more fat, lose more weight and sculpt a better body. It’s a top of the line pilates trap table transformed into a [...]
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Winsor 4 DVD Pack Ab Sculpt BunThigh Upper Advanced Winsor Pilates 4 DVD set Ab Sculpting DVD works on your “POWERHOUSE” muscles in your midsection – to give you the flatter, defined stomach you’re looking for.Learn how every exercise that you do starts from the center of your body. Combined with a sensible eating plan, [...]
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Product Description Certified Pilates and fitness instructor Ellen Barrett presents a workout combining yoga moves with Pilates exercises to help tone, strengthen, and buSo here’s a portrait of yoga in the 21st Century: this ancient discipline, created thousands of years ago to enhance the meditative experience (the asanas or poses commonly used in hatha yoga [...]
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Product Description With a minimal time commitment any woman can sculpt away her body trouble spotsThere isn’t a woman on the planet who doesn’t dream about looking great in a bikini-until they are faced with the huge amount of time and sweat equity involved in reaching swimsuit cover model shape. Feeling intimidated and overwhelmed, they [...]
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