November 20th, 2008 at 04:41pm Under Pilates Books
Pilates Body in Motion
The most authoritative, step-by-step guide to Pilates available on the market. Popular for [...]
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November 19th, 2008 at 08:41pm Under Winsor Pilates
DEBBIE SIEBERS SLIM IN 6 4 DVD SET Keep It Up Tear It UP Shape It Up Mix It Up Resistance Band
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November 5th, 2008 at 03:21am Under Pilates Books
Pilates for the Dressage Rider
In this beautiful new book, dressage rider and Level 2 Pilates Instructor Janice Dulak has compiled a program of Pilates exercises specifically designed to help the dressage rider enhance her ability for success in dressage. While they use different terms, both Pilates and dressage share an emphasis on [...]
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Tags: Admiration, Core Strength, Dressage Rider, Good Posture, Horses, Janice, Muscle Flexibility, Open Leg, Pilates Exercises, Pilates for the Dressage Rider, Posture, Powerhouse, Sport, Torso
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November 3rd, 2008 at 02:01pm Under Pilates Books
The Pilates Back Book Heal Neck Back and Shoulder Pain With Easy Pilates Stretches
The Pilates craze has swept the nation, and everyone from celebrities to college students to homemakers are in on it. They know that Pilates can grant tremendous fitness benefits, that it can stretch and tone and strengthen, and that [...]
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Tags: Back Pain, Body In Motion, Celebrities, Chronic Neck, Fitness Benefits, Fundamental Principles, Introductory Exercises, Muscles, Pilates Body, Shoulder Pain, Spine, The Pilates Back Book
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November 1st, 2008 at 02:01pm Under Pilates Books
Abs on the Ball A Pilates Approach to Building Superb Abdominals
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.
Offers a 10-minute and 20-minute workout for all levels of fitness.
Shows how the mobility of the ball targets underutilized muscles.
Shows how traditional sit-ups and “ab” [...]
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Tags: Ab Machines, Abdominal Exercises, Abdominal Muscle, Abdominal Muscles, Abdominal Strength, Abs on the Ball, Body Strength, Colleen Craig, Curls, Lower Back Pain, Minute Workout, Neck Tension, Physical Therapists, Pilates Method, Sit Ups, Workout Exercises
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October 29th, 2008 at 10:01pm Under Pilates Books
Osteopilates Increase Bone Density Reduce Fracture Risk Look and Feel Great
OsteoPilates recognizes that exercise is only one part of a four-part treatment plan that will build bone density, reduce fracture risk, and improve health for people who suffer from osteoporosis or are at risk for developing this condition. The four-part plan, presented in this [...]
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Tags: Bone Fracture, Diet Medication, Exercise Program, Fracture Risk, Good Posture, Increase Bone Density, Osteopilates, Osteoporosis, Osteoporosis Risk, Posture, Rockette, Yoga Students, Yoga Teacher
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October 27th, 2008 at 05:03pm Under Pilates DVD
10 Minute Solution Pilates Perfect Body
No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we’ve developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer [...]
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Tags: 10 Minute Solution Pilates Perfect Body, Body Workout, Fluid Motion, Pilates Body, Pilates Exercises, Pilates Moves, Pilates Workout, Sexy Curves
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October 25th, 2008 at 07:31pm Under Pilates
STOTT PILATES Basic Pilates DVD
The STOTT PILATES? Basic Pilates DVD is part of the At Home Pilates Express video series and is ideal for home exercisers and for instructors looking for new programming ideas.
Basic Pilates DVD
Workout Time - 28 min
Difficulty 1
Moira guides you through key strengthening and stretching exercises that prepare you [...]
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Tags: Breathing Exercises, Deep Sense, Home Exercisers, Moira, Pilates Workout, Relaxation, Release Tension, Stott Pilates, Stretching Exercises, Torso, Video Series, Workout Time
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October 23rd, 2008 at 10:01pm Under Pilates Books
Ellie Hermans Pilates Cadillac
This book covers classical repertoire on the Pilates Cadillac as well as some originale exercises developed by Ellie Herman and her instructors over the last twenty years. For the complete Cadillac repertoire, buy Ellie Herman’s Pilates Springboard book to cover the roll back bar, arm springs and leg springs.
User Ratings and Reviews
5 [...]
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Tags: Cadillac, Classical Repertoire, Ellie Herman, Ellie Hermans Pilates Cadillac, Hermans, Pilates Exercises, Pilates Workout, Springboard, Trapeze, Workout Exercises
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October 21st, 2008 at 05:57pm Under Stott Pilates
Stott Pilates At Home SPX Reformer
Introducing the STOTT PILATES ST-01050 SPX Reformer Package Pilates Exercise Equipment - Silver - 97 in., featured in our Conditioning_and_Low Impact department. This product generally ships within 10 business day(s) from Scarborough, Ontario, Canada, and weighs 190 pound(s). Building strength without bulk is the ultimate goal of the At Home [...]
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Tags: Exercise Challenge, Exercise Equipment, Foot Bar, Loop Straps, Pilates Equipment, Pilates Exercise, Pilates Workout, Soft Foot, Spx, Stott Pilates Reformer, Workout Options
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