Pilates Body in Motion

November 20th, 2008 at 04:41pm Under Pilates Books

Pilates Body in Motion

The most authoritative, step-by-step guide to Pilates available on the market. Popular for [...]

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DEBBIE SIEBERS SLIM IN 6 4 DVD SET Keep It Up Tear It UP Shape It Up Mix It Up Resistance Band

November 19th, 2008 at 08:41pm Under Winsor Pilates

DEBBIE SIEBERS SLIM IN 6 4 DVD SET Keep It Up Tear It UP Shape It Up Mix It Up Resistance Band

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Pilates for the Dressage Rider

November 5th, 2008 at 03:21am Under Pilates Books

Pilates for the Dressage Rider

In this beautiful new book, dressage rider and Level 2 Pilates Instructor Janice Dulak has compiled a program of Pilates exercises specifically designed to help the dressage rider enhance her ability for success in dressage. While they use different terms, both Pilates and dressage share an emphasis on [...]

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The Pilates Back Book Heal Neck Back and Shoulder Pain With Easy Pilates Stretches

November 3rd, 2008 at 02:01pm Under Pilates Books

The Pilates Back Book Heal Neck Back and Shoulder Pain With Easy Pilates Stretches

The Pilates craze has swept the nation, and everyone from celebrities to college students to homemakers are in on it. They know that Pilates can grant tremendous fitness benefits, that it can stretch and tone and strengthen, and that [...]

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Abs on the Ball - A Pilates Approach to Building Superb Abdominals

November 1st, 2008 at 02:01pm Under Pilates Books

Abs on the Ball A Pilates Approach to Building Superb Abdominals

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.

Offers a 10-minute and 20-minute workout for all levels of fitness.

Shows how the mobility of the ball targets underutilized muscles.

Shows how traditional sit-ups and “ab” [...]

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Osteopilates Increase Bone Density Reduce Fracture Risk Look and Feel Great

October 29th, 2008 at 10:01pm Under Pilates Books

Osteopilates Increase Bone Density Reduce Fracture Risk Look and Feel Great

OsteoPilates recognizes that exercise is only one part of a four-part treatment plan that will build bone density, reduce fracture risk, and improve health for people who suffer from osteoporosis or are at risk for developing this condition. The four-part plan, presented in this [...]

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10 Minute Solution Pilates Perfect Body

October 27th, 2008 at 05:03pm Under Pilates DVD

10 Minute Solution Pilates Perfect Body

No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we’ve developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer [...]

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STOTT PILATES - Basic Pilates DVD

October 25th, 2008 at 07:31pm Under Pilates

STOTT PILATES Basic Pilates DVD

The STOTT PILATES? Basic Pilates DVD is part of the At Home Pilates Express video series and is ideal for home exercisers and for instructors looking for new programming ideas.
Basic Pilates DVD
Workout Time - 28 min
Difficulty 1
Moira guides you through key strengthening and stretching exercises that prepare you [...]

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Ellie Hermans Pilates Cadillac

October 23rd, 2008 at 10:01pm Under Pilates Books

Ellie Hermans Pilates Cadillac

This book covers classical repertoire on the Pilates Cadillac as well as some originale exercises developed by Ellie Herman and her instructors over the last twenty years. For the complete Cadillac repertoire, buy Ellie Herman’s Pilates Springboard book to cover the roll back bar, arm springs and leg springs.
User Ratings and Reviews
5 [...]

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Stott Pilates At Home SPX Reformer

October 21st, 2008 at 05:57pm Under Stott Pilates

Stott Pilates At Home SPX Reformer

Introducing the STOTT PILATES ST-01050 SPX Reformer Package Pilates Exercise Equipment - Silver - 97 in., featured in our Conditioning_and_Low Impact department. This product generally ships within 10 business day(s) from Scarborough, Ontario, Canada, and weighs 190 pound(s). Building strength without bulk is the ultimate goal of the At Home [...]

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